If the back spasm is due to herniated disc or spinal stenosis, the compression of the spinal cord may result to serious injury to the various nerves of the body and the damage can be permanent, even after the pressure is relieved. Some spasms can be caused by other disorders or there is an outside irritation of nerve, which is connected to a particular muscle. People are more prone to muscle spasm while doing such activities if they are not sufficiently hydrated or if the stored calcium or potassium is low. Muscle spasm commonly occurs when there is too much exertion of energy or straining such as while working out, doing heavy lifting or involving in a strenuous activity. This brings pressure on the nerves, which causes severe pain. It usually occurs close to the spinal cord or adjacent to the nerve roots, leading in and out the spinal cord. Back spasms are experienced when there is an unusual and involuntary contraction of muscle due to strain, muscle pain or weakness associated to injury or disorder.
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